Shilajit is a sticky substance found in the rocks of the Himalayas. It's been used in traditional medicine for centuries to treat a variety of ailments, and lately, there's growing interest in its potential benefits for sleep. Some people claim that Shilajit can improve sleep quality by adjusting stress hormones and promoting relaxation. However, s

It's common to occasionally lose track of things. But when should you start asking yourself about your forgetfulness? Many factors can influence how well we recall information, and it's not always a sign of something significant. A few things to ponder: Do you often find it hard finishing everyday tasks? Have you noticed a recent decrease in your